Dr.
John Spencer Ellis has
been an innovator in the fitness industry for more than
half his life. He began his life of fitness at age 12,
and has continually educated himself in the areas of fitness,
sports conditioning, medical advancements, education and
business. John is a personal trainer, fitness consultant,
trainer of personal trainers, media advisor, medical exercise
specialist, mentor, life coach, and peak performance consultant.
Since the late 1990s, John has operated an Adventure
Boot Camp in Orange County, CA and oversees the
Spencer Escape fitness retreat center in Big Bear, CA.
After years of research, hundreds of hours of instruction,
experimenting with various teaching methods, camp formats,
and nutrition programs, the Adventure Boot Camp method
emerged. This is the method you will learn.
3-5% reduction in body fat Better Relaxation 1-3 inch decrease in the midsection 25% increase in strength
• • •
Greatly Improved Posture 5-12 pounds of weight loss 25% improvement in endurance and 100% gain in self-confidence
Exercises include: Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kick
boxing, pilates, sport drills, obstacle courses, PAR course, surprises, and
more! This technique was developed by fitness
expert John Spencer Ellis.
