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WHAT IS IT?
A four week outdoor exercise program of fitness instruction, nutritional counseling, and motivational training provided by fitness experts. Each day begins exactly at 5:30am for one hour (or 5:15am in Federal Way). Start your day positive, motivated, inspired, and energized.
WHAT IF I'M NOT VERY PHYSICALLY FIT?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Adults of all ages and abilities are welcome to participate. Each day will slightly increase in intensity.
 WHAT TYPES OF EXERCISES ARE INCLUDED IN THE PROGRAM?
Core conditioning, short distance running (1 mile or less), lunges, muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, push ups, Pilate's, Yoga, surprises and more.
WHERE IS IT?
Adventure Boot camp uses the facilities of Gymnastics Unlimited (Federal Way), Celebration Park (Federal Way), Kent Meridian High School (Kent), Kennydale Elementary (Newcastle/Renton), and various other nearby parks.
HOW OFTEN WILL WE MEET?
Participants will meet every Monday through Friday for 1 hour during the 4 week program. All participants are expected to be on time.
WHEN DOES THE NEXT CAMP START?
See our annual calendar.
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WHAT DO I NEED TO BRING?
- 24 ounces of water (minimum) that you will finish during your session.
- Dumbbells/hand weights ( If this is your first time, start with 5 pounds and increase to 8 later)
- Exercise Band (Elastic rope with handles on each end. Estimated cost $6 each at Target or $11.99 for a set with 3 different intensities)
- Exercise/yoga mat (campers prefer the thicker version found at Target and Big 5 for $19)
- Hat and Gloves
- Waterproof jacket
- Appropriate running shoes to prevent injury, pains or strains.
(Visit Road Runner Sports in the Kent Station if you have not had your feet's form, gait, and strike examined by a professional who can recommend the correct brand and style for your individual needs. They will use the latest high tech devices for free. Let management know you are from Adventure Boot Camp and receive a discount on your shoes.)
- And most of all, a positive attitude expecting to have fun, work hard, and achieve amazing results.
Except for a sense of adventure, these things can be purchased from Target, Wal-Mart, or any Fred Meyer's.
WHAT CAN I EXPECT TO GET OUT OF THIS?
- Dramatic improvements in your physical well-being and self-confidence.
- Increased strength and endurance.
- Pre and Post evaluations to help you monitor your progress.
- Loss of inches and firmer body.
- Motivation and inspiration in a team environment.
- Four weeks of fun, energizing activities designed to help you reach your fitness goals.
- One hour nutritional seminar.
Space is limited, so register today. Once we receive your registration information, you will be notified to make an appointment for your pre-evaluation.
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