Adventure Fitness Boot Camp in Puget Sound, bootcamp, adventure boot camp, fitness program, weight loss, exercise camp, camp, exercise, workout programs, outdoor exercise

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Adventure Fitness Trainer
Steel Lake Park and Annex
2410 S 312th St.
Federal Way, WA 98003


Kent-Meridian High School
10020 SE 256th St
Kent, WA 98030

Downtown Kent Valley
Various parks and trails

Todd Beamer High School
35999 16th Ave S.
Federal Way, WA 98003

Kennydale Elementary
1700 NE 28th St.
Renton, WA 98056
Fitness Camp in Puget Sound
Ballard North Bend
Lacey Lynnwood
Gig Harbor  
   
   
   
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About Us


Clemence Lafrades is a certified Adventure Boot Camp instructor.
She is also a CPR certified Personal Fitness Trainer that has earned certifications from the National Association of Sports Medicine and APEX Nutrition. Clemence continues to progress with the times and keeps up with the latest research. Being overweight in the past, she encourages other women to adopt a healthier lifestyle. In the past 2 years she has specialized in altering body compositions of women unhappy about the way they look and feel. Clemence keeps the weight loss and fitness environment positive, fun and full of laughter. She finds fulfullment in motivating and educating.

"My mission is to improve your health and fitness ability; Increase physical strength and your life's longevity to fulfill your purpose and destiny."

Contact me at: clemence@pugetsoundbootcamp.com


Alfred Ra'oof Jr.
has spent his life participating in sports including soccer, baseball, basketball, volleyball, rugby, football, and college level track and field. He has played on 3 championship football teams, a championship basketball team, and a state championship track team. Through these experiences, his natural gift of leading and motivating sharpened. These gifts, along with his love of sports and fitness has taken him into an 8 1/2 year long career in the health club industry where he has won many awards and recognitions. He finds fulfillment in changing and saving lives. He enjoys helping others set realistic and attainable fitness goals while empowering you to accomplish them.

Alfred is a transplant from the Bay Area. He enjoys spending his leisure time with his wife, Clemence, son Alfred-Amir, and daughter Feliciana.

"My mission is to everyday live life better."

Contact me at: alfred@pugetsoundbootcamp.com

 

 


Support staff

Dr. John Spencer Ellis

Each week, over one million people enjoy a fitness program created by John Spencer Ellis.  He is the CEO of NESTA (National Exercise & Sports Trainers Association), and the Spencer Institute for Life Coaching. John is also the CEO of the Get America Fit Foundation, VP of Business Development for MyNutritionStore.com, and on the Advisory Boards of the National Health, Wellness and Prevention Congress, Exercise TV, Super Mommies, Select Comfort (Sleep Number Bed), Irvine Valley College, Life & Leisure Television and Health Journal Television. He is a Fellow of the National Board of Fitness Examiners, the author of "How Badly Do You Want It? - Your Ultimate Guide to Optimal Fitness," and a contributor to "Power of Champions" and “Peak Vitality” . He created Adventure Boot Camp, the largest fitness boot camp program in the world. His TriActive America signature series of outdoor exercise equipment is used worldwide. John's fitness programs are implemented in the top resorts, spas and health clubs.  He held the post of Fitness Editor for OC Flair magazine, and has been featured on ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE, ESPN & BRAVO. He hosts The Fit Show, PersonalTrainerTV.com, The OC Body and The Spencer Power Hour radio show. John is the Master of Ceremonies for the Ms. Fitness U.S.A and World pageants.  He stars in the workout DVDs Playground Boot Camp & Kung-Fu Fitness , created fitness programs used by Cirque du Soleil and the U.S. Secret Service, and consults the UFC (Ultimate Fighting Championships). John was recently nominated for induction to the Fitness Hall of Fame.

John holds bachelors degrees in business and health science, an MBA, and a doctorate in education. He also completed doctoral level studies in naturopathy. He has fifteen certifications including massage therapy, plyometrics, self-defense, fitness kick boxing, fitness boxing, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training and yoga. He holds a 2nd degree black belt in kung-fu, has completed the Ironman triathlon, and finished 5th at the U.S. National Biathlon Championships.  His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. John was nominated for the California Community College Distinguished Alumni Award.

John Spencer Ellis Enterprises, Inc. 
30245 Tomas 
Rancho Santa Margarita, CA 92688

JohnSpencerEllis.com 
Toll Free 877-573-6474 (877-JSE-6474) 
Direct 949-713-5319 ext 101 
Cell 949-683-3986

 
For More Information, Contact us at (206) 354-5449 or e-mail clem@victorygetfitclub.com
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