Women's Adventure Fitness Boot Camp in Puget Sound, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Weightloss Guarantee

Steel Lake Park and Annex
2410 S 312th St.
Federal Way, WA 98003

Kent-Meridian High School
10020 SE 256th St
Kent, WA 98030

Todd Beamer High School
35999 16th Ave S.
Federal Way, WA 98003

Ballard	North Bend
Lacey	Lynnwood
Gig Harbor

The Puget Sound Adventure Boot Camp is a four-week outdoor program that offers fitness instruction, nutritional counseling & motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.

No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old work out or gym routine, this adventure is for you! Here's a new approach to fitness..... FUN!

Lose Weight, Feel Great! Expected results when you complete camp are:
• • • •	3-5% reduction in body fat Better Relaxation 1-3 inch decrease in the midsection 25% increase in strength	• • •	Greatly Improved Posture 5-12 pounds of weight loss 25% improvement in endurance and 100% gain in self-confidence

Exercises include:
Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, PAR course, surprises, and more! This technique was developed by fitness expert John Spencer Ellis.

For More Information, Contact us at (206) 280-4642 or e-mail clemence@pugetsoundbootcamp.com